Fall Prevention

Of course, preventing a physical injury is essential for a senior’s wellness. But, the lasting mental and emotional effects of a fall make preventing falls even more important. Seniors who experience a fall and subsequent injury often become overly cautious and timid. They may become more isolated for fear of falling again. This isolation can often lead to negative feelings such as depression, loneliness, anxiety or general sadness.

These steps are essential in reducing the risk of falls:

• Securing rugs and clearing doorways of furniture or other items
• Ensuring walkways are well-lit
• Encouraging seniors to get involved in light exercise to promote strength and balance
• In-home monitoring and support
• Clearing clutter from walkways by assisting with light housekeeping
• Creating a plan in case of a fall – who to call, what to do, etc.